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How Sleep Deprivation Affects Our Immune Systems
Trouble sleeping not only causes us to feel fatigued during the day but it can also take a toll on our health and weaken our immune system. It turns out that those who do not get enough sleep are...
View ArticleDaycare & Your Child?s Sleep Schedule
Thanks to The Sleep Sense Program, you finally have your baby on a good sleeping schedule after all those seemingly endless nights of crying and night-waking. Your child sleeps like a little angel from...
View ArticleHelp Your Child Create A Regular Sleep Schedule to Fight Obesity
According to the Los Angeles Times, a new study published in the journal Pediatrics found that younger children who get more regular sleep are less likely to be obese. The study involved 308 children...
View ArticleHealth Care Social Media Review #31
Welcome to the 31st edition of the Health Care Social Media Review blog carnival! We’ll keep it short and sweet this time around. The Ethical Nag shares some “regrettable examples” of social media...
View ArticleCan you die in your sleep with apnea ?
Can you really die in you sleep from sleep apnea? Well, it is really really hard to die like that. Most likely, you had a feeling of dying due to lack of oxygen. During the deepest portion of...
View ArticleWomen: Sleep Seven to Eight Hours a Night to Live Longer
Better Health Research reports that a new study in the journal of Sleep Medicine shows that women who regularly obtain seven to eight hours of sleep per night have increased longevity. The study, which...
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Napping During the Day Can Benefit Children?s Vocabulary.
Taking naps during the day allows kids to memorize abstract information. Children less than a year-and a half old organize the structure of language and other information supplied by their everyday...
View ArticleHow Can I Get My Child To Take Longer Naps?
Let me know if this sounds familiar… You put your baby into the crib for his mid-afternoon nap. After about 10 or 15 minutes, he falls asleep. Now’s your chance to grab a quick bite… pay some bills… or...
View ArticleBottle Battles
Q: What should do when your toddler prefers to drink from a bottle than eat from a plate? It?s a tricky question, and one that I talk about a lot in The Food Sense Program, but here?s a quick...
View ArticleNational Sleep Foundation?s National Sleep in America® poll Assesses the...
According to the 2011 National Sleep in America® poll, Americans of all ages are failing to get the sleep they need, and a primary cause may be the use of technology before bedtime. About two-thirds...
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